I am so in love with this workout! The fact that its just 27 minutes gives me time to grab coffee and get a long walk in before work, plus that means classes every 30 minutes starting at 6 am to always accommodate a busy schedule. Despite being quick, the workouts are tough and combine the perfect amount of strength and cardio to get you looking fit and toned after a couple of sessions, plus, the lymphatic drainage element is real, you'll feel incredible the next day! Parking at the Brentwood location (my fav) is so easy, the instructors pick fun music and make the classes so enjoyable. There is also a detox class where you stretch, chill out, and get massaged by a Theragun. The owner Rachel is also incredible, teaches herself, and I just love what she has created!
Response from PLATEFIT
February 08, 2023
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